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Embracing a Nutritional Lifestyle: Your Guide to Healthier Living
Understanding Nutrition: The Basics Nutrition is a vital component of overall health and well-being, encompassing the nutrients our bodies require to function optimally. At its core, nutrition can be divided into two categories: macronutrients and micronutrients. Macronutrients include carbohydrates, proteins, and fats, which are essential sources of energy and building blocks for body tissues. Carbohydrates…
